Do you need Natural Remedies for Uterine Prolapse? Learn various techniques available to care for your womb. Feed and strengthen the ligaments and muscles holding it in its place. Avoid pain and possibly surgery. The class includes: - a 40+ minute video introducing you to 12 natural therapies that can help you, -over 20 pages of specific instructions for the various remedies you can work with, -and a pdf of the slide show used in the video, so you can review the … [Read more...] about NATURAL REMEDIES FOR UTERINE PROLAPSE
Anatomy-Cycles-Sex
WOMAN- LOVE YOUR LOVE LIFE – Sexual Self Care
A Workshop with Terra Rafael Cliti, the Clitoris Model Our sexual life unleashes primal energies - it is full of the instinctual power of our species to reproduce and bond. This workshop gives you tools to better unleash these energies for you to use in whatever creative way you choose.Videos and their PDFs include:1 - Introduction2 - Sexual Self Care for Women Overview (26:14)3 - Be Turned On - Enhancing Female Libido (15:25) - if you lack sexual desire or arousal4.- Keep Sex Juicy - … [Read more...] about WOMAN- LOVE YOUR LOVE LIFE – Sexual Self Care
REFRESH and FEEL YOUNGER with AYURVEDA
Cleanse & Rejuvenate with Ayurveda with Terra Rafael This 24 minute video introduces the processes of Ayurveda that can cleanse and rejuvenate.While there are many kinds of cleanses, Ayurveda emphasizes that cleanses should be individualized to best support the person only cleansing strips the person down rather than building - rejuvenation is an essential step to the process, which again needs to be individualized according to the state of the person after the cleanse cleansing and … [Read more...] about REFRESH and FEEL YOUNGER with AYURVEDA
GETTING TO THE ROOTS OF YOUR MENSTRUAL CRAMPS
Getting to the Roots of Your Menstrual Cramps with Terra Rafael Have an easy to understand Ayurvedic explanations of why women have different types of menstrual cramps and some self care measures. An alternative to hormonal treatments that don't cure, but cover symptoms. 45 minutes of Video Self Care of Menstrual Problems - PDF For further information, learn more in these courses: Menstrual and Fertility Health with Ayurveda Optimal Menstrual Health and Treating Menstrual Disorders … [Read more...] about GETTING TO THE ROOTS OF YOUR MENSTRUAL CRAMPS
OVARIES AND UTERUS – WHERE ARE YOURS? by Terra Rafael
Ovaries and Uterus- Where are Yours? (5 min) is a brief, popular video that shows you how to find just where your uterus and ovaries are likely to be in your body. Sometimes women mistake their intestinal pains for being their ovaries or uterus. Being more aware will help your self care. Ovaries and Uterus - Where are Yours? - the video For more about how the uterus moves - with your cycle and with dysfunction - see our course on Female Anatomy … [Read more...] about OVARIES AND UTERUS – WHERE ARE YOURS? by Terra Rafael
IS THIS MENOPAUSE? Know It to Better Surf It.
With Terra Rafael Women often wonder "is this menopause?" when various things change in their cycles, their bodies, and their minds. This class helps you answer that question, as well as giving you some simple self care techniques. 52 minutes … [Read more...] about IS THIS MENOPAUSE? Know It to Better Surf It.