Maybe like me, you wonder how to best choose your food and activities for today. I made up this little chart to share with students and clients to get in the habit of determining our daily dosha needing balance. If you need to learn how to balance, choose my class series - Learn the Language of Nature - Ayurveda for a background which teaches you how to do just that. … [Read more...] about Know Your Daily Doshas to Choose Your Day Wisely
Blog Posts
A Deeper Level of Personal Responsibility – by Jyoti Wind
I believe in a deeper level of personal responsibility. I believe that we choose our parents and we choose our birth times. This may be difficult to consider for some who’ve had extremely traumatic early years. Most of the time we’ve chosen these people as our parents because, by their very nature, we will be forced to remember why we came here and what we came to heal. Usually one of the parents deliver what could be termed ‘the Sacred Gift’… the very wounding experience that brings us into … [Read more...] about A Deeper Level of Personal Responsibility – by Jyoti Wind
Soothe and Ground for Autumn
Autumn is Vata season. Ayurveda teachings share a lot about adjusting to each season. How we eat, how we exercise, our lifestyles, can all help us be balance our personal physiology. By knowing your own balance (or imbalance) and the tendency of the seasonal change to disrupt you, the most individualized approach is possible. This article gives general info about the season. For more about your own personal balance, consult with me or another Ayurveda practitioner. Of course where you live … [Read more...] about Soothe and Ground for Autumn
UTERUS AND OVARIES – WHERE ARE YOURS? by Terra Rafael
Lots of women have a vague idea about where their uterus or ovaries lie in their body - somewhere below the belly button. Have you ever wondered if discomforts are due to your female organs or your intestines? Oftentimes the usual diagrams of the uterus and ovaries don't help. They usually show the uterus like a flat, upside down pear with the egg-tubes (fallopians) going out at 90 degrees from the top of it. This picture is what it all looks like after removed from a body and laid out on … [Read more...] about UTERUS AND OVARIES – WHERE ARE YOURS? by Terra Rafael
