Getting to the Roots of Your Menstrual Cramps with Terra Rafael Have an easy to understand Ayurvedic explanations of why women have different types of menstrual cramps and some self care measures. An alternative to hormonal treatments that don't cure, but cover symptoms. 45 minutes of Video Self Care of Menstrual Problems - PDF For further information, learn more in these courses: Menstrual and Fertility Health with Ayurveda Optimal Menstrual Health and Treating Menstrual Disorders … [Read more...] about GETTING TO THE ROOTS OF YOUR MENSTRUAL CRAMPS
How Women's Bodies Work
OVARIES AND UTERUS – WHERE ARE YOURS? by Terra Rafael
Ovaries and Uterus- Where are Yours? (5 min) is a brief, popular video that shows you how to find just where your uterus and ovaries are likely to be in your body. Sometimes women mistake their intestinal pains for being their ovaries or uterus. Being more aware will help your self care. Ovaries and Uterus - Where are Yours? - the video For more about how the uterus moves - with your cycle and with dysfunction - see our course on Female Anatomy … [Read more...] about OVARIES AND UTERUS – WHERE ARE YOURS? by Terra Rafael
YOUR FEMALE CYCLES EXPLAINED
with Terra Rafael Women have so many female cycles within their “period” – many not really known to them. We have menstrual, ovarian, hormonal, uterine movement, fertile fluid, and temperature cycles and their components. All of them interact to create the menstrual-fertility cycle. To have healthy periods and fertility you need all of these cycles to be working well. When some are off, they are symptoms that give us information about where we need to bring balance. By understanding these … [Read more...] about YOUR FEMALE CYCLES EXPLAINED
GRACEFUL MENOPAUSE with Ayurveda
Graceful Menopause with Ayurveda with Terra Rafael Learn about gracefully going through the perimenopause and menopause process with the support of Ayurveda. Includes understanding the process of the Change, common concerns and ways to address them with Ayurveda and other natural remedies. This class was originally presented to the Colorado Ayurvedic Medicine Association.(1 + 3/4 hour class) Taught by Terra Rafael, Ayurvedic Practitioner and Midwife (now retired). If you are new to Ayurveda … [Read more...] about GRACEFUL MENOPAUSE with Ayurveda
AYURVEDA FOR EVERY WOMAN
Series with Terra Rafael This 6 hour class series will support greater women's health for you. It covers Ayurveda and midwifery Teachings on: Menstrual & Fertility Health; (2 hours) Supporting Pregnancy, Birth & Postpartum (2 hours); and Graceful Menopause (2 hours). Slides from Women's Health with Ayurveda included for your further study: Session 1 -Female Anatomy Slides Session 1 -Female Cycle Slides Session 1 - Female Fertility Concerns Slides Session 2 - … [Read more...] about AYURVEDA FOR EVERY WOMAN
YOUR FEMALE ANATOMY REVEALED by Terra Rafael
All too often women don't understand how their body is put together, where everything is situated. By understanding the strengths and fragilities of the female reproductive organs, women can choose healthier ways to care for themselves. Learn, and be amazed by your female reproductive organs! https://youtu.be/liqeO3Is4Ps You may also want to watch Understanding Female Cycles … [Read more...] about YOUR FEMALE ANATOMY REVEALED by Terra Rafael