WiseWomanhood - Practice & School
Supporting You - Mind, Body, & Soul
One simple, free help for hot flashes when they happen – AND any time you’re feeling too hot – is the cooling breath. Watch this video to learn how to refresh yourself when overheated.
Experiencing problems with perimenopause or menopause? Check out WiseWomanhood School classes about helping yourself with this:
Women trying for pregnancy can sometimes become disheartened. It takes time and effort to become balanced for fertility in some cases. One technique I use to emotionally support them is singing silly songs for them. Or giving them silly songs to sing to themselves.
Singing supports the body in many ways – with breath, with rhythm, with brain chemistry. Affirmations can enter more deeply when sung.
Here are some songs you can use or share for fertility affirmation:
Fertility Songs By Terra Rafael
( tune of Twinkle, Twinkle Little Star)
Ripen, Ripen Ovaries
Lots of Eggs for Babies, please!
Work your fertile magic now
You’ll get to rest while the baby grow.
Ripen, Ripen Ovaries
Lots of Eggs for Babies, please!
***
(tune of Row, Row, Row Your boat)
Ripe- en well my eggs
In my ovaries.
Merrily, merrily, merrily, merrily
My baby you will be!
***
(tune of “Pop goes the weasel)
Hormones bathe the fol-licles
All around the ov-aries
And just when everything is right-
POP goes the best egg.
Fimbrae gently guide its way
Towards the welcome womb
And when she meets the happy sperm-
POP comes the baby!
***
For Implantation –(tune of “Away in the Manger”)
Away in my mother womb, juicy and warm
My baby-to-be firmly plants in its home.
The lining prepared to give nurturance there
Welcomes the Wee One to grow strong and fair.
Terra merged her passion for supporting women with feminism with her interest in holistic health as a midwife in 1981.
Since then Terra has:
-studied, was certified, and practiced midwifery, Reiki, Ayurveda, Maya Abdominal Therapy, and End of Life Care.
-created and taught an introduction to midwifery study course to over 100 students – before the internet.
-helped create the original certification program for home birth midwives in Colorado.
-created and edited the magazine Natural Transitions about alternative end of life and death care.
-taught women’s health and Ayurveda classes at four different Ayurveda schools.
-wrote and published several books on women’s health and of poetry.
Now Terra is fulfilling her dream of passing on what she’s learned in the form of classes and videos for both self care and for health professionals. She’s working to gather a great array of information and wisdom from other teachers at WiseWomanhood School as well, all to support women’s well being – body, mind, and spirit.
If you want Mentoring Time with Terra via phone or webcam
You might also like a Personal Consultation with Terra to individualize your self care
Do you need Natural Remedies for Uterine Prolapse? Learn various techniques available to care for your womb. Feed and strengthen the ligaments and muscles holding it in its place. Avoid pain and possibly surgery.
The class includes:
– a 40+ minute video introducing you to 12 natural therapies that can help you,
-over 20 pages of specific instructions for the various remedies you can work with,
-and a pdf of the slide show used in the video, so you can review the pictures at your leisure.
Class is with Terra Rafael, retired Midwife, Ayurveda Practitioner, and Maya Abdominal Therapist
If you want more individualized care, please set up a personal consultation. Mention taking this class when you schedule and you can have a 50% discount for the initial consultation. Phone or webcam visits available at a distance.
A Workshop with Terra Rafael
Our sexual life unleashes primal energies – it is full of the instinctual power of our species to reproduce and bond. This workshop gives you tools to better unleash these energies for you to use in whatever creative way you choose.
Videos and their PDFs include:
1 – Introduction
2 – Sexual Self Care for Women Overview (26:14)
3 – Be Turned On – Enhancing Female Libido (15:25) – if you lack sexual desire or arousal
4.- Keep Sex Juicy – Female Lubrication (22:32) – if your yoni is dry
5. – Enhancing Female Orgasm (30:13) – if you want to have mind-blowing orgasms
Come closer for more personal support from Terra. Let’s talk in real time, on the phone or with webcam (my preference).
Mentoring is for support with learning from classes and consulting about your clients, when you are a practitioner.
Consultations are for support with your personal health situation.
Inner Work and Healing
