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Mind-Clear & Full

Cultivating Inner Strength

April 28, 2020 By Terra

Terra Bowing to Namaste hands

Whenever we are confronted with outer obstacles we can bash our heads against them or flow over, under, around them with flexible, inner strength.  How do we cultivate this inner quality?

Everyone has some level of grit, stamina, or resilience of spirit.  We only need to uncover the Source within, to let it permeate our body and mind. What is covering it?  It’s all the parts of us that we developed to protect us, often as young children, from pain and suffering.

A well known beginning is meditation. You may have tried meditating and found it didn’t seem to work.  Know that there are many different types of meditation. 

Sitting each day for meditation builds a reservoir of strength into your nervous system and your mind.  If you can sit daily without squirming, through all the thoughts and sensations that float through your consciousness without reacting, you are definitely cultivating your inner strength.  Haven’t felt successful with meditation? That can change with the right choice of technique and with support to build your meditation habit.  Buy some Time with Terra – Meditation Coaching to become a meditator.

Another technique is Transfiguration. This is a shamanic technique whereby we reclaim our original nature and fill ourselves with our inner light, our brightest, strongest original spirit.  This body-centered technique can change your life. I know it has mine!  Sandra Ingerman has worked with this technique for years, and I’m learning from her.  Starting in June I will be offering under Time with Terra  – Transfiguration Sessions.

Whatever means you use to cultivate your inner strength, doing it before crisis comes is ideal.  And the present is the very best time to begin, even if crisis has already come to visit! Consider it an invitation to uncover your inner strength.

Filed Under: Blog Posts, Mind-Clear & Full, Self Care, Terra Rafael Tagged With: meditation, meditation coaching, meditation support, meditation techniques

BASIC ASTROLOGY Class Series

July 3, 2018 By Terra

Photo of a galaxy with astrological houses and Earth and Moon superimposed on it

Basic Astrology Classes with Jyoti Wind

Want to know the signs, houses, and planets so you can understand what your astrologer tells you? Maybe go on to study this complex science and become an astrologer? The Basic Astrology Class Series will support you on your journey.

Basic Astrology Class 1

A study of the Astrology Signs and their meaning, their elements, their practical applications. A look at the parts of the body they each rule. 36:47

Basic Astrology Class 2

An Astrological look at the Planets, how they influence a person, what signs they rule and their natures. 27:22

Basic Astrology Class 3

An Astrological look at the first 6 Houses in the Astrological Wheel. Each House rules a different aspect of day-to-day life. 35:34

Basic Astrology Class 4

An Astrological look at the Houses, Part 2. Houses 7-12. Their matters of life, the planets that rule them. 32:22

  • Photo of a galaxy with astrological houses and Earth and Moon superimposed on it

    BASIC ASTROLOGY

    $150.00
    Add to cart

Filed Under: Astrology, Inner Work, Jyoti Wind, Mind-Clear & Full Tagged With: Astrology

LEARN AND USE AYURVEDA FOR SELF CARE

July 3, 2018 By Terra

Beginning Ayurveda Self Massage

with Terra Rafael

There are so many health tips, diets, and regimes available today. How do you choose what is best for YOU? Ayurveda can help! This class series is the place to start. It will allow you to care for yourself and your family more wisely.

Ayurveda is the timeless teaching of India to support healthy, happy life.  This way of understanding and cooperating with the language of nature includes theory, assessment, and techniques to for self care as well as more complex work to treat disease. In the USA, there are now Ayurvedic Doctors, Practitioners, and Technicians who are recognized by the National Ayurvedic Medicine Association

First created to honor Ayurveda Awareness Month, these videos are an introduction to Ayurveda from the perspective of self-care.

Each video class builds on the others.

  1. Ayurveda Basics – Video (1:11 hr) and Slideshow PDF
  2. Simple Self Assessment – Video (1 hr)
  3. Simple Self Care – Video (52 min) and Slideshow PDF and Self Care PDF
  4. Digestive Fire – Key to Health – Video (25 min) and Digestive PDF
  5. Ayurvedic Daily Routines – Video (42 min)

  • Beginning Ayurveda Self Massage

    LEARN AND USE AYURVEDA FOR SELF CARE

    $45.00
    Add to cart

You may also like to have mentoring sessions with Terra:

  • Smiling Terra Rafael

    MENTORING with Terra Rafael – Single Session

    $40.00
    Add to cart

  • Smiling Terra Rafael

    MENTORING with Terra Rafael – 3 Session Bundle

    $100.00
    Add to cart

Or Personal Consultation with Terra

Filed Under: Ayurveda, Beginning Ayurveda Concepts, Introduction to Ayurveda, Mind-Clear & Full, Self Care, Terra Rafael Tagged With: Ayurveda, Digestion, doshas, Self Care

JOURNEY TO THE GREAT MIDWIFE – Inner Journey

June 22, 2018 By Terra

Symbol of Childbearing - A felt picture of a tree growing from a placenta with a full moon in the background

This three part inner journey is for body, mind and spirit –

Part 1 – the mind – what is the Great Midwife and how to create the space for the journey. 4 minutes

Part 2 – the body – relaxes the body (and mind) to open to the journey. 11 minutes

Part 3- the spirit – the guided visualization, Journey to the Great Midwife. For the best experience, be sure you have listened to the Intro and Prep, as well as the Relaxation, at least the first time that you do this journey.

And for more Inner Journeys try Flight of the Spirit- Basic Shamanism

Part 3

  • Symbol of Childbearing - A felt picture of a tree growing from a placenta with a full moon in the background

    JOURNEY to the GREAT MIDWIFE – Inner Journey

    $25.00
    Add to cart

Filed Under: Inner Work, Meditation, Mind-Clear & Full, Terra Rafael Tagged With: guidance, guided visualization, inner journey, intuition

RELAXATION FOR THE JOURNEY

June 22, 2018 By Terra

Relaxation Painting by Paul Klee, Strong Dream, person sleeping, with the moon and red reflection above them

Relaxation for the Journey with Terra Rafael

This audio is to help you relax and let go of the mind and body. It can be used on its own for relaxation or can be used to prepare for the Journey to the Great Midwife. 11 minutes

Go to the whole Journey to the Great Midwife for more.

  • Relaxation Painting by Paul Klee, Strong Dream, person sleeping, with the moon and red reflection above them

    RELAXATION for the JOURNEY

    Read more

Filed Under: Mind-Clear & Full, Relaxation, Terra Rafael Tagged With: guided visualization, inner work, relaxation

INTRO TO BASIC ASTROLOGY by Jyoti Wind

June 20, 2018 By Terra

Photo of a galaxy with astrological houses and Earth and Moon superimposed on it

In this free session I will be addressing the underlying principles of astrological chart reading, looking at Integrity, a deeper level of personal responsibility, and personal work. This is the introduction to the Basic Astrology course.

The chart is a map for the person, so understanding astrology can help us better understand our lessons and strengths in this life. Perspectives on supporting others.  11+ minutes

 

 

 

Filed Under: Astrology, Free Intro Classes, Jyoti Wind, Mind-Clear & Full Tagged With: Astrology

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