Category: Mind-Clear & Full
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Pratyahara – developing inner awareness
Pratyahara is one of the Eight Limbs of Yoga from the Yoga Sutras. It is the linchpin between working with the outer physical world and going to the more inner, subtle senses. This is relevant to both Ayurveda and Shamanism. For Ayurveda, it works at awakening to the Atman, the Highest Self. This is the…
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Ayurveda and Shamanism
As an Ayurveda & Shamanism Practitioner, I’ve been asked how they go together. Shamanic Roots of Ayurveda? I’m quite confident that the sages who originally received the teachings of Ayurveda did so from the unseen world. Shamanism is an ancient tradition throughout most of the world…we all have shamanic ancestors. Hunter gatherers seem to have…
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Cultivating Inner Strength
Whenever we are confronted with outer obstacles we can bash our heads against them or flow over, under, around them with flexible, inner strength. How do we cultivate this inner quality? Everyone has some level of grit, stamina, or resilience of spirit. We only need to uncover the Source within, to let it permeate our…