Ayurveda describes a special substance, OJAS, as key to our health. Ojas has preservative and disease resistant functions. It also supports the healthy functioning of body, mind and senses. It normally flows throughout the body, empowering the organs & tissues that are most active. Western science has not exactly found it, however, some think some types of prostaglandins may be similar. Ojas is created when you have good digestion - not only in your digestive tract … [Read more...] about Healthier Immune System with Ayurveda
Self Care
Ayurveda Self Care Support Group for YOU!
Ayurveda self care goes to the heart. It is the framework upon which you can build a life in tune with Nature. Going to the root - it's radical - and worthy of a support group . Changing your self care routine can change so much in your life. And Ayurveda offers healthy routines for eating, sleeping, exercising, meditating, and more. And I'm starting a free support group to help you get started. What is your self care routine? Is it routine, locked into a list you automatically check off in … [Read more...] about Ayurveda Self Care Support Group for YOU!
NATURAL REMEDIES FOR UTERINE PROLAPSE
Do you need Natural Remedies for Uterine Prolapse? Learn various techniques available to care for your womb. Feed and strengthen the ligaments and muscles holding it in its place. Avoid pain and possibly surgery. The class includes: - a 40+ minute video introducing you to 12 natural therapies that can help you, -over 20 pages of specific instructions for the various remedies you can work with, -and a pdf of the slide show used in the video, so you can review the … [Read more...] about NATURAL REMEDIES FOR UTERINE PROLAPSE
REFRESH and FEEL YOUNGER with AYURVEDA
Cleanse & Rejuvenate with Ayurveda with Terra Rafael This 24 minute video introduces the processes of Ayurveda that can cleanse and rejuvenate.While there are many kinds of cleanses, Ayurveda emphasizes that cleanses should be individualized to best support the person only cleansing strips the person down rather than building - rejuvenation is an essential step to the process, which again needs to be individualized according to the state of the person after the cleanse cleansing and … [Read more...] about REFRESH and FEEL YOUNGER with AYURVEDA
GETTING TO THE ROOTS OF YOUR MENSTRUAL CRAMPS
Getting to the Roots of Your Menstrual Cramps with Terra Rafael Have an easy to understand Ayurvedic explanations of why women have different types of menstrual cramps and some self care measures. An alternative to hormonal treatments that don't cure, but cover symptoms. 45 minutes of Video Self Care of Menstrual Problems - PDF For further information, learn more in these courses: Menstrual and Fertility Health with Ayurveda Optimal Menstrual Health and Treating Menstrual Disorders … [Read more...] about GETTING TO THE ROOTS OF YOUR MENSTRUAL CRAMPS
RECLAMATION MEDITATION for Reclaiming Parts of Yourself
Reclamation Meditation by Jyoti Wind We all lose parts of ourselves through different life interactions. This meditation will help you reclaim them. An alternative to having soul retrieval done by someone else. 9:01 When we have emotional attachments, in our relationships with other people, we give some of our energy to that other person. In a romantic relationship, we, poetically, give a piece of our heart to that other being. If a break-up happens, we need to reclaim that ‘piece of our … [Read more...] about RECLAMATION MEDITATION for Reclaiming Parts of Yourself