WiseWomanhood - Practice & School

Supporting You - Mind, Body, & Soul

Rejuvenate

NATURAL REMEDIES FOR UTERINE PROLAPSE

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Do you need Natural Remedies for Uterine Prolapse? Learn various techniques available to care for your womb. Feed and strengthen the ligaments and muscles holding it in its place. Avoid pain and possibly surgery.

The class includes:

– a 40+ minute video introducing you to 12 natural therapies that can help you,

-over 20 pages of specific instructions for the various remedies you can work with,

-and a pdf of the slide show used in the video, so you can review the pictures at your leisure.

Class is with Terra Rafael, retired Midwife, Ayurveda Practitioner, and Maya Abdominal Therapist

If you want more individualized care, please set up a personal consultation. Mention taking this class when you schedule and you can have a 50% discount for the initial consultation. Phone or webcam visits available at a distance.


REFRESH and FEEL YOUNGER with AYURVEDA

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Cleanse & Rejuvenate with Ayurveda

with Terra Rafael

This 24 minute video introduces the processes of Ayurveda that can cleanse and rejuvenate.While there are many kinds of cleanses, Ayurveda emphasizes that

  1. cleanses should be individualized to best support the person
  2. only cleansing strips the person down rather than building – rejuvenation is an essential step to the process, which again needs to be individualized according to the state of the person after the cleanse
  3. cleansing and rejuvenating is often needed to “reset”  the body into a new phase of health
  4. cleansing and rejuvenating allows the body to receive other therapies with greater efficacy

There are many levels of cleansing and rejuvenating available-

  • cleansing foods
  • simple kichari diets
  • cleansing herbs
  • pancha karma – a deeper and more complex process.

Cleansing and rejuvenating can be important in supporting healthy menses, fertility, and menopause.

You may also like a mentoring session with Terra via phone or webcam to support your learning:

Or if you want to do a cleanse, a personal consultation with Terra can help assure the best experience, individualized for your current needs.

Want More? You Might Want To Learn Beginning Ayurveda too!

RECLAMATION MEDITATION for Reclaiming Parts of Yourself

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Reclamation Meditation by Jyoti Wind

We all lose parts of ourselves through different life interactions. This meditation will help you reclaim them. An alternative to having soul retrieval done by someone else.  9:01

When we have emotional attachments, in our relationships with other people, we give some of our energy to that other person.

In a romantic relationship, we, poetically, give a piece of our heart to that other being. If a break-up happens, we need to reclaim that ‘piece of our heart’ from that other person, so that we can be more complete within ourselves.

When we have been mistreated, humiliated, embarrassed, abused, we lose parts of our energy. We are reduced to feeling ‘less than.’

In order to feel complete, to be in our power for the decisions life will ask of us, we need to have all of our pieces back. We need to reclaim ourselves, so that we are whole wherever we stand on the planet.

Whether through a shamanic journey or a meditation, reclaiming our pieces back, is an act of empowerment and we become whole.

IS THIS MENOPAUSE? Know It to Better Surf It.

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With Terra Rafael


Women often wonder “is this menopause?” when various things change in their cycles, their bodies, and their minds. This class helps you answer that question, as well as giving you some simple self care techniques. 52 minutes