Cooling Breath – for Hot Flashes And Other Times When Cooling Is Needed

One simple, free help for hot flashes when they happen – AND any time you’re feeling too hot – is the cooling breath. Watch this video to learn how to refresh yourself when overheated.

Experiencing problems with perimenopause or menopause? Check out WiseWomanhood School classes about helping yourself with this:

“Is This Menopause? Know It to Better Surf It”

“Graceful Menopause with Ayurveda”