Graceful Menopause with Ayurveda with Terra Rafael
Learn about gracefully going through the perimenopause and menopause process with the support of Ayurveda. Includes understanding the process of the Change, common concerns and ways to address them with Ayurveda and other natural remedies.
This class was originally presented to the Colorado Ayurvedic Medicine Association.(1 + 3/4 hour class) Taught by Terra Rafael, Ayurvedic Practitioner and Midwife (now retired).
If you are new to Ayurveda first take Beginning Ayurveda to get the most out of this course.
You may want to take the whole series Women’s Health with Ayurveda