Only logged in customers who have purchased this product may leave a review.
REJUVENATE Naturally with Ayurveda
There are so many health tips, diets, and regimes available today. How do you choose what is best for YOU? Ayurveda can help! This class series is the place to start. It will allow you to care for yourself and your family more wisely.
Ayurveda is the timeless teaching of India to support healthy, happy life. It includes theory, assessment, and techniques to for self care as well as more complex work to treat disease. In the USA, there are now Ayurvedic Doctors, Practitioners, and Technicians who are recognized by the National Ayurvedic Medicine Association
First created to honor Ayurveda Awareness Month, these videos are an introduction to Ayurveda from the perspective of self-care.
This class with Terra Rafael has 5 videos that build upon each other, deepening your understanding of the practice of self-care.
- Ayurveda Basics
- Simple Self Assessment
- Simple Self Care
- Digestive Fire – Key to Health
- Ayurvedic Daily Routines
(about 4 hours of video plus PDF handouts)