This lecture (link to the lecture is in the delivered PDF) discusses supporting the perimenopause and menopause process with Ayurveda.
Includes information on dietary, lifestyle, herbal and breathwork helps for such common perimenopause experiences as hot flashes and menopausal problems like vaginal dryness.
Graceful Menopause with Ayurveda
Menopause is “reverse adolescence”. Hormones transform women for the final stage of life. Ayurveda supports the perimenopause and menopause process. This can smooth that transformation.
Topics Covered Include:
- Understanding the process of the Change,
- Common concerns and
- Ways to address them with Ayurveda and other natural remedies.
This class was originally presented to the Colorado Ayurvedic Medicine Association. 1 + 3/4 hour class. Taught by Terra Rafael, Ayurvedic Practitioner and retired midwife.
If you are new to Ayurveda first take Beginning Ayurveda to get the most out of this course.
You may want to take the whole series Women’s Health with Ayurveda