Is This Menopause? Know It to Better Surf It.
Know more about menopause so you can prepare and ease it. Also learn the patterns of menopause different women experience and simple ways to cope with discomforts. 52 minutes
Description
Is This Menopause? Know It to Better Surf It.
Women often wonder “is this menopause?” when various things change in their cycles, their bodies, and their minds. This class helps you answer many such questions, as well as giving you some simple self care techniques
Understanding the hallmarks of the Change will let you know when it is beginning in your life. Knowing that the process is different for different women will help you understand your own process. It will also help you prepare BEFORE it comes, so that the transition can be easier.
52 minutes
