Ayurveda self care goes to the heart. It is the framework upon which you can build a life in tune with Nature. Going to the root - it's radical - and worthy of a support group . Changing your self care routine can change so much in your life. And Ayurveda offers healthy routines for eating, sleeping, exercising, meditating, and more. And I'm starting a free support group to help you get started. What is your self care routine? Is it routine, locked into a list you automatically check off in … [Read more...] about Ayurveda Self Care Support Group for YOU!