Ayurveda self care goes to the heart. It is the framework upon which you can build a life in tune with Nature. Going to the root - it's radical - and worthy of a support group . Changing your self care routine can change so much in your life. And Ayurveda offers healthy routines for eating, sleeping, exercising, meditating, and more. And I'm starting a free support group to help you get started. What is your self care routine? Is it routine, locked into a list you automatically check off in … [Read more...] about Ayurveda Self Care Support Group for YOU!
Maybe like me, you wonder how to best choose your food and activities for today. I made up this little chart to share with students and clients to get in the habit of determining our daily dosha needing balance. If you need to learn how to balance, choose my class series - Learn the Language of Nature - Ayurveda for a background which teaches you how to do just that. … [Read more...] about Know Your Daily Doshas to Choose Your Day Wisely
Enhancing the Childbearing Year with Ayurveda Class Series With Terra Rafael Ayurveda adds much to caring for the childbearing year. This class covers fertility, pregnancy, birth, and postpartum. and how Ayurveda supports health throughout. Anatomy and physiology of the fertility/menstrual cycle Basic understanding of the physiological view of conception and pregnancy according to Ayurveda Ayurveda approaches to fertility, pregnancy, childbirth and postpartum. Natural family planning … [Read more...] about ENHANCING THE CHILDBEARING YEAR with Ayurveda Class Series
Enhancing Fertility with Ayurveda with Terra Rafael Certified Ayurvedic Practitioner, Midwife (now retired) With detailed slides and images, Terra outlines the methods available in Ayurveda to support those having difficulty conceiving who want a more holistic and natural approach to perinatal care, including: Anatomy and physiology of fertility and conception for both women and men Natural family planning techniques with emphasis on fertility awareness and improvement Ayurvedic … [Read more...] about ENHANCING FERTILITY with Ayurveda
Autumn is Vata season. Ayurveda teachings share a lot about adjusting to each season. How we eat, how we exercise, our lifestyles, can all help us be balance our personal physiology. By knowing your own balance (or imbalance) and the tendency of the seasonal change to disrupt you, the most individualized approach is possible. This article gives general info about the season. For more about your own personal balance, consult with me or another Ayurveda practitioner. Of course where you live … [Read more...] about Soothe and Ground for Autumn
Cleanse & Rejuvenate with Ayurveda with Terra Rafael This 24 minute video introduces the processes of Ayurveda that can cleanse and rejuvenate.While there are many kinds of cleanses, Ayurveda emphasizes that cleanses should be individualized to best support the person only cleansing strips the person down rather than building - rejuvenation is an essential step to the process, which again needs to be individualized according to the state of the person after the cleanse cleansing and … [Read more...] about REFRESH and FEEL YOUNGER with AYURVEDA