Cleansing

Cleanse & Rejuvenate with Ayurveda

with Terra Rafael

This 24 minute video introduces the processes of Ayurveda that can cleanse and rejuvenate.While there are many kinds of cleanses, Ayurveda emphasizes that

1. cleanses should be individualized to best support the person
2. only cleansing strips the person down rather than building – rejuvenation is an essential step to the process, which again needs to be individualized according to the state of the person after the cleanse
3. cleansing and rejuvenating is often needed to “reset”  the body into a new phase of health
4. cleansing and rejuvenating allows the body to receive other therapies with greater efficacy

There are many levels of cleansing and rejuvenating available-

• cleansing foods
• simple kichari diets
• cleansing herbs
• pancha karma – a deeper and more complex process.

Cleansing and rejuvenating can be important in supporting healthy menses, fertility, and menopause.

You may also like a mentoring session with Terra via phone or webcam to support your learning:

Or if you want to do a cleanse, a personal consultation with Terra can help assure the best experience, individualized for your current needs.

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