One simple, free help for hot flashes when they happen - AND any time you’re feeling too hot - is the cooling breath. Watch this video to learn how to refresh yourself when overheated. https://youtu.be/RE7enhy2NVM Experiencing problems with perimenopause or menopause? Check out WiseWomanhood School classes about helping yourself with this: "Is This Menopause? Know It to Better Surf It" "Graceful Menopause with Ayurveda" … [Read more...] about Cooling Breath – for Hot Flashes And Other Times When Cooling Is Needed