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hot flash

About Menopause and Hot Flashes. . .

October 30, 2020 By Terra

This audio interview of Terra, hosted by Karen Spies of THE EVOLVING WOMEN PODCAST, is a brief but informative conversation about menopause.

Hear about Terra’s origins as an Ayurveda Practitioner, some facts about Menopause, and explanation about Hot Flashes and what can help.

Enjoy it Here!

If you want a WiseWomanhood class about menopause, try GRACEFUL MENOPAUSE WITH AYURVEDA or IS THIS MENOPAUSE? KNOW IT TO BETTER SURF IT

Filed Under: Ayurveda, Blog Posts, Menopausal Change, Self Care, Terra Rafael Tagged With: hot flash, menopause, origin story for Terra, Terra Rafael

Cooling Breath – for Hot Flashes And Other Times When Cooling Is Needed

July 17, 2019 By Terra

Retro photo in black and white of woman wiping sweat from her forehead while in front of a fan

One simple, free help for hot flashes when they happen – AND any time you’re feeling too hot – is the cooling breath. Watch this video to learn how to refresh yourself when overheated.

Experiencing problems with perimenopause or menopause? Check out WiseWomanhood School classes about helping yourself with this:

“Is This Menopause? Know It to Better Surf It”

“Graceful Menopause with Ayurveda”

Filed Under: Blog Posts, Terra Rafael Tagged With: cooling breath, hot flash, overheated, pitta, shitali, shitkari

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