WiseWomanhood – Living Shamanism

Tag: meditation

  • Loving Kindness Meditation

    Loving Kindness Meditation

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    by

    Terra
    in ,

    At the recent NAMA conference I loved the workshop, Role of Ojas in Building A Healthy Family from Birth to Old Age. It reminded me of the importance of ojas. And one speaker suggested a good way to increase ojas is through Loving Kindness Meditation. This form of the Loving Kindness Meditation is what I…

  • Cultivating Inner Strength

    Cultivating Inner Strength

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    by

    Terra
    in , ,

    Whenever we are confronted with outer obstacles we can bash our heads against them or flow over, under, around them with flexible, inner strength.  How do we cultivate this inner quality? Everyone has some level of grit, stamina, or resilience of spirit.  We only need to uncover the Source within, to let it permeate our…