In the language of Ayurveda, during the menopausal change, the energy of the woman shifts from the downward energy of the apana more towards the upward energy of udana. If she has imbalances in the samana vayu or ranjaka pitta these can move into other areas causing hot flashes, cholesterol problems, or … [Read more...] about Menopause & Ayurveda
With Terra Rafael Women often wonder "is this menopause?" when various things change in their cycles, their bodies, and their minds. This class helps you answer that question, as well as giving you some simple self care techniques. 52 minutes … [Read more...] about IS THIS MENOPAUSE? Know It to Better Surf It.
Graceful Menopause with Ayurveda with Terra Rafael Learn about gracefully going through the perimenopause and menopause process with the support of Ayurveda. Includes understanding the process of the Change, common concerns and ways to address them with Ayurveda and other natural remedies. This class was originally presented to the Colorado Ayurvedic Medicine Association.(1 + 3/4 hour class) Taught by Terra Rafael, Ayurvedic Practitioner and Midwife (now retired). If you are new to Ayurveda … [Read more...] about GRACEFUL MENOPAUSE with Ayurveda
Series with Terra Rafael This 6 hour class series will support greater women's health for you. It covers Ayurveda and midwifery Teachings on: Menstrual & Fertility Health; (2 hours) Supporting Pregnancy, Birth & Postpartum (2 hours); and Graceful Menopause (2 hours). Slides from Women's Health with Ayurveda included for your further study: Session 1 -Female Anatomy Slides Session 1 -Female Cycle Slides Session 1 - Female Fertility Concerns Slides Session 2 - … [Read more...] about AYURVEDA FOR EVERY WOMAN