WiseWomanhood – Living Shamanism

Tag: ojas

  • Loving Kindness Meditation

    Loving Kindness Meditation

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    by

    Terra
    in ,

    At the recent NAMA conference I loved the workshop, Role of Ojas in Building A Healthy Family from Birth to Old Age. It reminded me of the importance of ojas. And one speaker suggested a good way to increase ojas is through Loving Kindness Meditation. This form of the Loving Kindness Meditation is what I…