Cleanse & Rejuvenate with Ayurveda
with Terra Rafael
This 24 minute video introduces the processes of Ayurveda that can cleanse and rejuvenate.While there are many kinds of cleanses, Ayurveda emphasizes that
- cleanses should be individualized to best support the person
- only cleansing strips the person down rather than building – rejuvenation is an essential step to the process, which again needs to be individualized according to the state of the person after the cleanse
- cleansing and rejuvenating is often needed to “reset” the body into a new phase of health
- cleansing and rejuvenating allows the body to receive other therapies with greater efficacy
There are many levels of cleansing and rejuvenating available-
- cleansing foods
- simple kichari diets
- cleansing herbs
- pancha karma – a deeper and more complex process.
Cleansing and rejuvenating can be important in supporting healthy menses, fertility, and menopause.
You may also like a mentoring session with Terra via phone or webcam to support your learning:
Or if you want to do a cleanse, a personal consultation with Terra can help assure the best experience, individualized for your current needs.
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