Ayurveda self care goes to the heart. It is the framework upon which you can build a life in tune with Nature. Going to the root - it's radical - and worthy of a support group . Changing your self care routine can change so much in your life. And Ayurveda offers healthy routines for eating, sleeping, exercising, meditating, and more. And I'm starting a free support group to help you get started. What is your self care routine? Is it routine, locked into a list you automatically check off in … [Read more...] about Ayurveda Self Care Support Group for YOU!
Maybe like me, you wonder how to best choose your food and activities for today. I made up this little chart to share with students and clients to get in the habit of determining our daily dosha needing balance. If you need to learn how to balance, choose my class series - Learn the Language of Nature - Ayurveda for a background which teaches you how to do just that. … [Read more...] about Know Your Daily Doshas to Choose Your Day Wisely
Autumn is Vata season. Ayurveda teachings share a lot about adjusting to each season. How we eat, how we exercise, our lifestyles, can all help us be balance our personal physiology. By knowing your own balance (or imbalance) and the tendency of the seasonal change to disrupt you, the most individualized approach is possible. This article gives general info about the season. For more about your own personal balance, consult with me or another Ayurveda practitioner. Of course where you live … [Read more...] about Soothe and Ground for Autumn
with Terra Rafael There are so many health tips, diets, and regimes available today. How do you choose what is best for YOU? Ayurveda can help! This class series is the place to start. It will allow you to care for yourself and your family more wisely. Ayurveda is the timeless teaching of India to support healthy, happy life. This way of understanding and cooperating with the language of nature includes theory, assessment, and techniques to for self care as well as more complex work to … [Read more...] about LEARN AND USE AYURVEDA FOR SELF CARE
Ovaries and Uterus- Where are Yours? (5 min) is a brief, popular video that shows you how to find just where your uterus and ovaries are likely to be in your body. Sometimes women mistake their intestinal pains for being their ovaries or uterus. Being more aware will help your self care. Ovaries and Uterus - Where are Yours? - the video For more about how the uterus moves - with your cycle and with dysfunction - see our course on Female Anatomy … [Read more...] about OVARIES AND UTERUS – WHERE ARE YOURS? by Terra Rafael
With Terra Rafael Women often wonder "is this menopause?" when various things change in their cycles, their bodies, and their minds. This class helps you answer that question, as well as giving you some simple self care techniques. 52 minutes … [Read more...] about IS THIS MENOPAUSE? Know It to Better Surf It.