Tag: Self Care
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Shamanism – A Path to Healing
Shamanism is a timeless practice that connects us to Heaven, to Earth, AND our Deepest Self. These practices seem to be inherent in those who try it, yet generally dormant in our culture. It was dominant for the thousands of years that humans lived sustainably on the planet as part of Nature, rather than apart…
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Deepening through Female Initiations
You can view a woman’s life cycles as a series of initiations into a new state of being, a higher consciousness. When you look at them this way, they become more than a troublesome change. They become an opportunity for your soul to grow. The phases that women go through are: Menarche, Menstrual cycling, Female…
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Loving Kindness Meditation
At the recent NAMA conference I loved the workshop, Role of Ojas in Building A Healthy Family from Birth to Old Age. It reminded me of the importance of ojas. And one speaker suggested a good way to increase ojas is through Loving Kindness Meditation. This form of the Loving Kindness Meditation is what I…
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On Being Sick
Weakened and recovering from hip replacement surgery, I have become (temporary) host for some kind of virus. Tell-tale symptoms slowly unfolded, so slowly that I missed them as I focused on getting my repaired leg reintegrated and detoxed from the necessary drugs involved. Scratchy throat. Feeling feverish. Low appetite. Dry cough. At first, I thought…