The Woman Body is ever changing – like the Moon, going through phases of light & dark, yet ever one solid sphere.
Understanding Anatomy- Cycles -Sex is primary, for those in the childbearing years. This includes dealing with menstrual concerns and contraception.
Pregnancy, Birth, and Postpartum are special times, requiring special attention. Nurturing and balancing can lead to a healthier life for baby and mother. Postpartum can be a time of rejuvenation for the mother, as well as thriving for the baby, using the techniques of Ayurveda.
Perimenopause and Beyond is another transitional time. With the help of Ayurveda, it can be a time of expansion rather than depression and poor health.