Learn about the Perimenopausal Change and supporting yourself in the healthiest way. Body and Mind can evolve to a powerful new level. Embrace the Perimenopausal Change as a way to strengthen yourself.
IS THIS MENOPAUSE? KNOW IT TO BETTER SURF IT.
Women often wonder “is this menopause?” when various things change in their cycles, their bodies, and their minds. This class helps you answer that question, as well as giving you some simple self care techniques. 52 minutes
This 1 + 3/4 hour class discusses the perimenopause and menopause process with the support of Ayurveda. Some Ayurvedic knowledge may help. This lecture was originally presented to the Colorado Ayurvedic Medicine Association. Ayurvedic background recommended- which you can get from our Ayurveda Awareness Series, if you’d like.